Older adults who have challenges with cholesterol levels, blood sugar levels, and their weight can be helped if they eat more fiber. 97 percent of Americans don’t get enough of this plant-based carbohydrate in their diet according to a study.
A smaller appetite may prevent senior citizens from eating enough fiber. This is common later in life due to a slower metabolism and less physical activity. Seniors need to eat enough fiber to stay healthy. For adults 51 years of age and older, the recommended daily intake of fiber is 28g for males and 22.4g for females. A fiber-rich diet is beneficial for senior citizens.
What Is Fiber?
Fiber cannot be absorbed into your body like other components. Most fiber-rich foods have a mixture of both, and Whole grains, fruits, and vegetables are a few good sources of insoluble fiber.
Soluble fiber includes oats and oatmeal, as well as fruits and vegetables.
It also includes oats and oatmeal, peas, beans, and fruits. Whole-wheat flour, wheat bran, nuts, beans, and vegetables are insoluble. Health, digestion, and preventing diseases are all important.
Visit health.gov for a complete list of food sources.
Benefits of Fiber in Older Adults
Constipation is common later in life because of changes in the gastrointestinal tract. Opioids, blood pressure medicines, and antidepressants can cause snoozing as well. Chronic use of laxatives has been associated with problems that can lead to deficiency of vitamins and minerals, as well as potentially severe damage to the gastrointestinal tract.
A high-fiber diet combined with physical exercise and plenty of water is an alternative to relieve the symptoms of sphinx. A high-fiber diet without enough water can cause more problems with the colon. Both types of fiber are important for the smooth running of your s ome. Insoluble fiber helps speed up the transit of food in the gut.
Lowers cholesterol levels
Cholesterol is made up of two parts, the low density lipoprotein, or low density lipoprotein, and the high density lipoprotein, or high density lipoprotein. The mainstream view has been that high levels of cholesterol can cause heart disease, however, conflicting studies have found that higher levels of cholesterol are associated with lower death rates. Lowering total blood cholesterol levels by binding to cholesterol and bile acid in the intestine may be possible with the help ofsoluble fiber. Older adults with high cholesterol could benefit from including fiber-rich foods in their diet.
Regulates blood sugar levels
According to the American Diabetes Association, nearly 26 percent of Americans over age 65 have diabetes click here, and half of this age group are at risk for developing type 2 diabetes. The digestion process slows down the release of sugar into the bloodstream. Fiber can help control blood sugar levels and reduce the risk of developing type 2 diabetes.
Aids with a healthy weight
According to the Centers for Disease Control and Prevention, more than one third of older adults are obese. Seniors who need to lose weight can get help by consuming low- calories, high fiber foods that are more filling than low-fiber foods. 30 grams of fiber a day can help with weight loss.
Getting Help From Medicare
If fiber is not enough, your doctor and Medicare may be able to help. If you can’t relieve your symptoms by yourself, a Medicare Prescription Drug Plan may cover a doctor’s prescription. Medicare may pay for tests to help diagnose your risk for heart disease. Blood sugar testing monitors, blood sugar test strips, andinsulin are covered by Medicare. If you meet certain coverage requirements, Medicare can help with weight loss. SilverSneakers is a free fitness program that can be found in a Medicare Advantage Plan.
Are you looking for a Medicare plan?
Individuals, families, and those eligible for Medicare can easily research, compare, buy, and enroll in the right health insurance plan at the right price through Medicare.org. Medicare Advantage Plans, Medicare Supplement Plans, and Medicare Prescription Drug Plans can be compared for free. Call a licensed sales agent at (888) 815-3313 to find the right Medicare plan for you.